Glow Protocol

ื˜ื™ืคื•ืœ ืคื ื™ื ืœื–ื•ื”ืจ ื•ืฉื™ืงื•ื ื‘ืืฉื“ื•ื“

ืขื•ืจ ืฉื—ื•ื–ืจ ืœืขืฆืžื•.

ืฉื™ืงื•ื ืžื—ืกื•ื, ื”ื—ื“ืจืช ืœื—ื•ืช ืœืขื•ืžืง ื•ื˜ื™ืคื•ืœ ื–ื•ื”ืจ ืœืขื•ืจ ืขื™ื™ืฃ. ืืงืกืคื•ืœื™ืืฆื™ื” ืขื“ื™ื ื”, ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช, ื•ื™ื˜ืžื™ืŸ C ื•ืขื™ืกื•ื™ ืœื™ืžืคืชื™. ื–ื•ื”ืจ ื ื™ื›ืจ ื›ื‘ืจ ื‘-24 ืฉืขื•ืช, ื ืฉืžืจ 7 ืขื“ 14 ื™ืžื™ื.

ื˜ื™ืคื•ืœ ืคื ื™ื ืœื–ื•ื”ืจ ื”ืขื•ืจ ื‘ืงืœื™ื ื™ืงื” ืฉืœ ืงืืจื™ื ื” ื ืคืชืœื™ ื‘ืืฉื“ื•ื“

ืžื” ื–ื” ื›ื•ืœืœ

ื˜ื™ืคื•ืœ ืคื ื™ื ืžืจืขื ืŸ ืœื–ื•ื”ืจ ื•ืœืคื™ืœื™ื ื’ ื›ื™ืžื™ ืขื“ื™ืŸ, ื‘ืงืœื™ื ื™ืงื” ืฉืœื™ ื‘ืืฉื“ื•ื“. ืฉื™ืงื•ื ืžื—ืกื•ื, ื”ื—ื“ืจืช ืœื—ื•ืช ืœืขื•ืžืง ื•ื˜ื™ืคื•ืœ ื–ื•ื”ืจ ืœืขื•ืจ ืขื™ื™ืฃ. ืืงืกืคื•ืœื™ืืฆื™ื” ืขื“ื™ื ื”, ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช, ื•ื™ื˜ืžื™ืŸ C ื•ืขื™ืกื•ื™ ืœื™ืžืคืชื™. ื–ื•ื”ืจ ื ื™ื›ืจ ื›ื‘ืจ ื‘-24 ืฉืขื•ืช, ื ืฉืžืจ 7 ืขื“ 14 ื™ืžื™ื.

ื”ืชื”ืœื™ืš ื•ื”ืชื•ืฆืื•ืช

I
ืื‘ื—ื•ืŸ

ืคื’ื™ืฉืช ืื‘ื—ื•ืŸ ืฉืœ 45 ื“ืงื•ืช ื‘ื” ืื ื™ ื‘ื•ื“ืงืช ืืช ื”ืขื•ืจ, ื”ื”ื™ืกื˜ื•ืจื™ื”, ื”ื”ื•ืจืžื•ื ื™ื, ืื•ืจื— ื”ื—ื™ื™ื ื•ื”ืžื˜ืจื•ืช ืฉืœืš. ื‘ืœื™ ืงื™ืฆื•ืจื™ ื“ืจืš.

II
ืคืจื•ื˜ื•ืงื•ืœ

ืชื•ื›ื ื™ืช ื‘ื ื•ื™ื” ืฉื›ื‘ื” ืื—ืจ ืฉื›ื‘ื”: ื˜ื›ื ื•ืœื•ื’ื™ื•ืช ืžืชืงื“ืžื•ืช ื‘ืงืœื™ื ื™ืงื”, ืืงื˜ื™ื‘ื™ื™ื ื‘ื‘ื™ืช, ื•ื˜ื™ืคื•ืœ ื”ื“ืจื’ืชื™ ืฉืžื›ื‘ื“ ืืช ื”ืขื•ืจ.

III
ืชื•ืฆืื•ืช

ืชื•ืฆืื” ื ื™ื›ืจืช ืžืชื—ื™ืœื” ืชื•ืš 4 ืขื“ 6 ืฉื‘ื•ืขื•ืช. ืชื•ืฆืื” ืžืฉืžืขื•ืชื™ืช ื‘ืขื•ื“ 3 ื—ื•ื“ืฉื™ื. ืชื—ื–ื•ืงื” ืœืื•ืจืš ื–ืžืŸ ืขื ื‘ื™ืงื•ืจ ืื—ื“ ืื• ืฉื ื™ื™ื ื‘ืฉื ื”.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืžื” ื–ื” ืคื™ืœื™ื ื’ ื›ื™ืžื™ ื•ื›ืžื” ื”ื•ื ืขืžื•ืง?
ืคื™ืœื™ื ื’ ื›ื™ืžื™ ื”ื•ื ื™ื™ืฉื•ื ื—ื•ืžืฆื•ืช ืžืงืฆื•ืขื™ื•ืช ืฉืžืกื™ืจื•ืช ื‘ืขื“ื™ื ื•ืช ืฉื›ื‘ืช ืชืื™ ืขื•ืจ ืžืชื™ื ื•ืžืฉืคืจื•ืช ืืช ืžืจืงื ื•ื–ื•ื”ืจ ื”ืขื•ืจ. ื›ืงื•ืกืžื˜ื™ืงืื™ืช ืคืจื-ืจืคื•ืื™ืช ืื ื™ ืขื•ื‘ื“ืช ืขื ืคื™ืœื™ื ื’ื™ื ืฉื˜ื—ื™ื™ื, ื•ืœื›ืœ ื”ื™ื•ืชืจ ื‘ื™ื ื•ื ื™ื™ื-ืขื“ื™ื ื™ื. ืคื™ืœื™ื ื’ ืขืžื•ืง ืฉืžื•ืจ ืœืจื•ืคื ื‘ืœื‘ื“.
ื›ืœ ื›ืžื” ื–ืžืŸ ืืคืฉืจ ืœืขืฉื•ืช ื˜ื™ืคื•ืœ ื–ื•ื”ืจ?
ื˜ื™ืคื•ืœ ื–ื•ื”ืจ ื‘ื•ื“ื“ ืžืชืื™ื ืœืคื ื™ ืื™ืจื•ืข. ื›ืชื—ื–ื•ืงื” ืืคืฉืจ ืกื“ืจื” ืฉืœ ื›-3 ื˜ื™ืคื•ืœื™ื ืื• ื˜ื™ืคื•ืœ ืื—ืช ืœ-4 ืขื“ 6 ืฉื‘ื•ืขื•ืช. ื”ื–ื•ื”ืจ ื ื™ื›ืจ ื›ื‘ืจ ื‘-24 ืฉืขื•ืช ื•ื ืฉืžืจ ื›ืฉื‘ื•ืข ืขื“ ืฉื‘ื•ืขื™ื™ื.
ื”ืื ื™ืฉ ืื“ืžื•ืžื™ื•ืช ืื—ืจื™ ืคื™ืœื™ื ื’ ื›ื™ืžื™?
ืคื™ืœื™ื ื’ ืขื“ื™ืŸ ืžืฉืื™ืจ ืœืจื•ื‘ ืื“ืžื•ืžื™ื•ืช ืงืœื” ืฉืœ 2 ืขื“ 4 ืฉืขื•ืช ื‘ืœื‘ื“. ืื ื™ ื ื•ืชื ืช ื”ื•ืจืื•ืช ื˜ื™ืคื•ื— ืœื™ืžื™ื ืฉืื—ืจื™ ื•ืงืจื ื”ื’ื ื” SPF 50, ืฉื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ืื—ืจื™ ืคื™ืœื™ื ื’.
ืžืชื™ ื”ื›ื™ ื˜ื•ื‘ ืœืขืฉื•ืช ื˜ื™ืคื•ืœ ื–ื•ื”ืจ ืœืคื ื™ ืื™ืจื•ืข?
ื”ื–ืžืŸ ื”ืื™ื“ื™ืืœื™ ื”ื•ื 3 ืขื“ 5 ื™ืžื™ื ืœืคื ื™ ื”ืื™ืจื•ืข, ื›ื“ื™ ืฉื”ืขื•ืจ ื™ืกืคื™ืง ืœื”ืชืื–ืŸ ื•ืœื”ืจืื•ืช ื‘ืžื™ื˜ื‘ื•. ืœื ืžื•ืžืœืฅ ืœืขืฉื•ืช ื˜ื™ืคื•ืœ ื—ื“ืฉ ื‘ื™ื•ื ื”ืื™ืจื•ืข ืขืฆืžื•. ื ืชื›ื ืŸ ืืช ื”ืชื–ืžื•ืŸ ื™ื—ื“.

ืœืžื“ื™ ืขื•ื“

ืžื•ื›ื ื” ืœื”ืชื—ื™ืœ?

ื›ืœ ืคืจื•ื˜ื•ืงื•ืœ ืžืชื—ื™ืœ ื‘ื™ื™ืขื•ืฅ ืื™ืฉื™. ื‘ื•ืื™ ืœืคื’ื•ืฉ ืื•ืชื™ ื‘ืงืœื™ื ื™ืงื”.

ื”ื–ืžื™ื ื™ ื”ืชื™ื™ืขืฆื•ืชืฉืืœื™ ืื•ืชื™ ื‘ื•ื•ืื˜ืกืืค